Holistic Health and Wellness

~ Infrared Sauna Health Benefits ~

Promoting long term health and wellness. In one 45 min session in the infrared sauna, you can burn up to 600 calories. Hydration is key in detox and weight loss. Water bottles are provided while in the sauna to keep your body hydrated, replacing the toxic sweat you will be losing.


~ Lower Blood Pressure, Increase Metabolism, Burn Calories & Promotes Weight Loss ~

As you relax in the sauna’s infrared heat, your body will be hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation. This increases your metabolism and will burn calories. The sauna provides a type of cardiovascular stress that is similar to what you would get while running.

~ Relieves Muscle Pain ~

The deep heat of the sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle. This increases the speed at which muscles recover. Muscles relax most readily when tissues are warm which gives greater flexibility and range of motion. Infrared heat relieves muscle tension and thereby helps your body to make the most of its ability to heal. Infrared light also reduces sensitivity to nerve endings and decreases muscle spasms as the muscle joints and fibers are heated.

                                                                                                                         ~ Improves the Immune System ~

Infrared heaters raise your core body temperature, inducing an artificial fever. A fever is the body's natural way to strengthen and accelerate its immune response. Fevers (artificial fevers) enhance your immune system by the elimination of toxins and wastes through intense sweating, increasing your overall health and resistance to disease

                                                                                                                                     ~ Remove Toxins ~

Infrared Sauna heat increases your blood circulation and stimulates the sweat glands, releasing built up toxins in the body. Daily/frequent sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds. Infrared Saunas also stimulate your cells to release toxins, which can then be eliminated through the liver and bowel

                                                                                                                         ~ Eases Joint Pain and Stiffness ~

All around the world infrared heat therapy is used to treat patients suffering from many forms of arthritis. Infrared heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Infrared heat reduces most if not all the, aches and soreness that comes with aging.

                                                                                                                           ~Reduces Stress and Fatigue ~

Just a few minutes in the warmth of our sauna and you'll feel relaxed, rejuvenated and renewed. Great for depression , anxiety and wintertime blues.

                                                                                                                          ~Improves Appearance of Skin ~

The profuse sweating achieved after just a few minutes in our sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin's own natural nutrients to the surface. You will see improved tone, elasticity, texture and fresh color in your skin. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.